How to choose the right paddle?

How to choose the right paddle?
Published 07/11/2018

Today, thanks to all the information available, choosing a type of SUP board from the wide range on offer is getting easier and easier. All-round boards suit any situation, touring boards are for long trips, surf boards are for waves and race boards are for racing. But in stand-up paddleboarding a board alone isn't enough – you also need a paddle. And choosing the right paddle is even more important than choosing the right type of board. So today it's all about paddles: why it's important to choose the right one and how to find one that meets your expectations.

The board determines how you glide across the water and how stable you feel standing on it. But to move forward, a good board isn't enough – you also need your own body's energy and paddling movements. The right paddling technique can help you achieve better results in this sport: build up more speed, increase your endurance and cover distances faster and more easily. But even if you know how to paddle correctly, you can still end up with injuries and muscle inflammation if you do it with a paddle that is poorly chosen or badly adjusted.

Just like when choosing the type of SUP board, when thinking about a paddle it's important to consider how and where you plan to paddle. Maybe you are a beginner and just want a relaxed paddle on a lake in summer? Maybe you want to carve through waves at sea or compete in races? Or maybe you want to go on longer trips along rivers, lakes, lagoons or other bodies of water? Knowing where you will paddle most often reduces the risk of choosing the wrong paddle that doesn't meet your needs at all. When choosing a paddle, pay attention to its three most important features: length, material and blade. 

Length

The right paddle length is one of the key things that ensure safe and efficient paddling. Paddling with a paddle that is too long can be uncomfortable, and the extra length won't let you perform all phases of the stroke correctly. A paddle that is too short, on the other hand, will make you lean forward too much to submerge the whole blade in the water, which is not only uncomfortable but can also throw you off balance. You can find tips on choosing the right paddle length in another of our posts: “The right paddle length”. 

Remember that paddle length depends on the paddler's height, so what suits a tall person may be completely uncomfortable for a shorter one. So if you've decided you won't lend your paddle to anyone and will always paddle only in your chosen style (touring, surf or racing), you can choose a fixed-length paddle. These paddles are the lightest on the market, as they have no extra adjustment parts that add weight. They are usually sold very long, and the paddler has to cut them down to the right length. But if you plan to share the paddle with family members or friends, or you are looking for paddles for a rental business that may be visited by customers of all ages and heights, we recommend adjustable paddles. The upper part of these paddles can be lengthened or shortened depending on the paddler's height and paddling style.

Material

The materials a paddle is made of determine its stiffness and weight. In two hours on the water a paddler makes thousands of strokes. Paddling with a heavy paddle is much harder than with a lighter one. A paddle that is too heavy can not only tire you out faster, but the extra load can also lead to muscle inflammation (this is especially important if you are wondering which paddle to buy for a child). That's exactly why experienced paddlers choose paddles made from the lightest possible materials. However, lighter paddles usually cost a lot more. The material also matters when it comes to stiffness. A stiff paddle helps you generate more power during the stroke and so makes your paddling more efficient.

Before choosing a paddle material, it's worth considering the following:

  • Do you really need a light paddle? If you plan to paddle a lot or take part in races, then yes, paddle weight definitely matters. But if you plan to paddle short distances only a few times a year, paddle weight shouldn't be your top priority.
  • How much do you want to spend? Light carbon or fibreglass paddles almost always cost more than heavy ones made of aluminium or plastic.
  • Your physical condition. Paddles that are too stiff and rigid can cause tension or even pain in muscles and joints. If you have had shoulder, arm or wrist injuries or inflammation, it's better to choose a paddle made from a more flexible material.

Blade

The blade is the part of the paddle that has to be in the water during the stroke. Its surface area can affect how much water you catch, i.e. how efficiently you perform the stroke. Its shape can affect how it exits the water and turns, i.e. how easily you perform the final phases of the stroke. In the end, all of this can affect how long and how fast you paddle.

Admittedly, only practice and trying out different blades can help you find the one you like best and that suits your paddling style. So if you are a beginner, don't hesitate to contact SUP schools or rental companies where you can try out various paddles.

There is a common view on the market that a bigger paddler needs a bigger blade and a smaller paddler a smaller one. However, this applies to beginners paddling for fun, not to those aiming for better results in the sport or adventures on long trips. This idea came about because a bigger blade requires more strength, so SUP schools and rental companies began assigning blades based on the paddler.

For advanced paddlers, however, it's recommended to choose the blade size according to the activity and type of paddling. A bigger blade has more contact with the water, which makes it useful in waves and lets you change direction quickly and easily. For long trips or races that require speed and endurance, it's better to choose a smaller blade – it's lighter, so it helps you save energy and stroke faster.

Blade shape

The shape of the blade affects how the paddle moves through the water and how much power it generates. At first glance the differences between blade shapes may seem small, but the more you paddle and improve your technique, the more clearly you will feel them.

There are two main blade shapes: teardrop and rectangular.

  • The teardrop shape is wider at the bottom. This means that as soon as you dip the blade into the water, you immediately push water with most of the blade's surface. A larger surface area pushes more water, so the stroke is performed with more power. This shape is popular with paddlers who make fewer strokes but with more power.  
  • The rectangular shape is narrower at the bottom compared with the teardrop. Because of the smaller surface area, it pushes less water, but it's easier to pull the paddle out of the water and complete the stroke. This shape is popular among smaller paddlers and those who need to make lighter strokes at a higher cadence, e.g. during races.

Blade angle

The blade angle describes the angle at which the blade is tilted relative to the shaft. It shows how vertical the blade is. This affects how the blade moves through the water and how much power it generates. You can try to find the angle that's most comfortable for you, but among sports professionals the following scale has become established, showing which angle suits each paddling style best:

  • SUP surf – about 7 degrees,
  • All-round paddling in various styles (most popular with schools and rental companies) – about 10 degrees
  • Racing – about 12 degrees.

 

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